Our goal with our classes, workshops, and meditations:
Connecting inward + being in the present moment...
Our classes are a space where you can slow down, breathe deeply, and reconnect with yourself. Our space is designed to be a safe and loving environment, where rest, healing, and inner connection are nurtured. Through gentle movement, mindful breath, and somatic practices, we invite you to explore a deeper sense of ease and presence. Whether you're seeking relaxation, renewal, or a moment of stillness, you are welcome here just as you are.
CLASSES
Our Class Offerings
Our classes are a nourishing blend of practices that support deep rest, gentle healing, and embodied presence. Each class invites you to slow down, listen inward, and reconnect with the wisdom of your body.
Our offerings include Somatic Embodiment, Restorative Yoga, Yin Yoga, and Guided Meditations. We offer classes that focus on each of the modalities separately and also classes that are a blend of all of these practices.
These classes are for anyone who longs for a softer pace, a deeper connection, and a safe space to rest and restore. Come as you are—no pushing, no fixing, just being.
Building Community...
In a world that moves fast and often asks us to keep going, we believe in the power of pausing. This is a space for softening. For listening. For remembering the quiet wisdom that lives in your body.
Here, we gather not to perform or perfect, but to practice presence, together. Through somatic movement, restorative yoga, meditation, and honest conversation, we create space for rest, reflection, and real connection.
Our goal is to foster a loving, grounded community—
one where you and each person feels safe to arrive as they are supported in your inner journey, and reminded you are not alone. This is more than a practice, it is a way of being and you are warmly welcome here.
STAFF
Our teachers...
With the goal of the Inner Haven to be a safe and nurturing space for you to slow down and connect within, it is important for our teachers to provide a safe + loving space for you to do so. We have attuned, present, and experienced teachers to help you do just that.
Meet Megan, Somatic Educator & Yoga Teacher
With a warm presence and a deep trust in the body’s wisdom, Megan holds space for people to slow down, soften, and return to themselves. Rooted in somatic awareness and nervous system attunement, their teaching invites gentle exploration, deep rest, and true embodiment.
As a guide, Megan is known for their loving attention, intuitive pacing, and ability to create a safe, welcoming environment where each person feels seen and supported. Whether through mindful movement, restorative yoga, or quiet moments of breath and stillness, their classes are an invitation to reconnect—with body, heart, and presence.
Megan believes healing happens in the subtle, in the pauses, and in the spaces where we feel free to be fully ourselves.
REVIEWS
What our students are saying...
“Nurturing + Caring guidance in a supportive + calming environment.”
KATHLEEN C.
“The somatic practices are something I never knew I needed but now can't live without.”
RACHEL L.
“Such a supportive space with unique classes.”
LOREN O.
